First of all thanks to Marcelo Alonso and Joe Moreira for putting together an awesome seminar. Professor Moreira gave us a new understanding of the basics and fundamentals of the hip escape.He showed three variations and its applications, the crossover, the palm and elbow and the back roll. It is incredible that after 10 years practicing BJJ how much I learned about one of the first drills that we are all learned as white belts. Proving a point that always is good to go back to the basics.
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